This was the last day I had the recruit firefighters for PT. I had led the firefighters through PT every morning of their 5 week training program. We did a lot of cardio and strength training. We ran a lot, went to the gym on Thursdays and when the weather was bad and ran the 13 floors of stairs at Riverview Towers several times every Friday. The stairs and pulling the "tire" around were my favorites. I enjoyed being with the guys and I know we're all in better condition. After PT this morning the guys had a couple of chores they had to get done before their final test today.
No comments:
Post a Comment