...at the Poca High School track, in the shadow of the mighty, coal burning, electricity producing, John Amos Power Plant. My daughter is running track this spring for Teays Valley Christian School. She's the yellow blob in the lower left. Hopefully she'll inspire me to get back into running shape so we can run together. She has on my Lynchburg Ultra Series jacket that I got for finishing the Holiday Lake 50k trail run, the Promise Land 50k trail run and the Mountain Masochist 50 mile trail run. Me and a friend of mine from work, Jerry Bostic, ran the series the year of it's inception (2001) and were the first two West Virginians to complete the series.
Saturday, February 26, 2011
Sunday, February 20, 2011
Friday, February 18, 2011
Pittsburgh Drill. We did it with less than the specified team members. The specs call for a team of at least 4 and no more than 5. A time between 18 and 20 minutes is considered good. My three man team completed the rescue in 19:56 and the two man team made up of two brutes on my shift did it in about 15:30. By the way, that hole is 14.5" x 20".