...from my double secret weightlifting program at my friends house. We did a 1 rep max today. The weight on the bar in the photo of me (top) is 240 lbs (we use a 50 lb. squat bar). The 240 was my second lift. My 1 rep max was 250 lbs. I don't have a picture of that lift, so you'll just have to take my word for it. That's pretty good for me.
Travis (middle) did 255 lbs. and Emmit (bottom) did 215 lbs.
Joe (the guy that's spottin') is almost 63 years old and can still bench over 300. We were missing one guy today, so he'll do his next week.
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